Why am I tired all the time?

Your gut will thank you.

4. Drink at least 3l of water daily.

They don’t know why though.

What is a fun psychological trick to try on someone?

It stops the production of melatonin — making it impossible to fall asleep.

Hang out with people who motivate you.

- Fish & Poultry

My boss called me on a Saturday to let me know he that due to financial reasons, I was no longer needed effective immediatley. 3 days later, he sends me a text asking about work issues. How do I respond?

- Fruits

16. Don’t hang out with negative people.

- Raw dairy

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10. Incorporate breathwork in your morning routine.

2. Don’t drink coffee after 1 pm.

Why would a person always be so tired?

Oxygen supplies energy to every cell in your body.

9. Avoid eating carbs early in the day.

3. Stop eating late at night

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11. Get your Testosterone levels checked.

Note: Your body uses energy to digest food instead of recovering during sleep.

15. Always keep your house and workspace clean.

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Low energy is primarily associated with low T levels in men.

7. Remove processed food from your diet.

It's the main fuel source for your brain cells.

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5. Lift weights or exercise 3-5x times a week.

98% of People Complain About Feeling Constantly Tired.

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

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- Red meat

1. Get natural sunlight as early as possible

Cheers!

Why am I always so tired, no matter how much I sleep?

- Honey

Your gut health is responsible for producing energy.

8. Consume electrolytes after waking up.

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14. Stop smoking weed to fall asleep.

13. Don't listen to sad music.

Listen to uplifting music.

What do you do when your family doesn’t care about you?

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

12. Eat plenty of whole, high-quality foods:

6. Reduce exposure to blue light in the evenings.

You found a love potion, and your friend tried to use it on an attractive popular girl, but he accidentally dropped it on the neighbors dog. Now the dog won't stop following him. How would you help him?